Why am I tired all the time?

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

Your gut will thank you.

- Fruits

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

Cheers!

98% of People Complain About Feeling Constantly Tired.

- Honey

13. Don't listen to sad music.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

- Red meat

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

11. Get your Testosterone levels checked.